Ben Elliott 6x250m/1:00r row
1,500m
Meters
4:50.9
Time
1:36.9
Pace
127
Calories
| Rest Distance | 1,052m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,552m |
| Overall Time | 10:50.9 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1621 |
| Stroke Rate | 29 |
| Stroke Count | 253 |
| Drag Factor | 72 |
November 08, 2019 13:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.9 | 1,500m | 1:36.9 | 384 | 1621 | 29 | |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 27 | |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 28 | |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 30 | |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 30 | |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 30 | |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 30 | |
| r1,052m |
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Workout Graph
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