Ben Elliott 2x500m/2:30r row
1,000m
Meters
3:39.0
Time
1:49.5
Pace
76
Calories
| Rest Distance | 1,131m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,131m |
| Overall Time | 8:39.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 28 |
| Stroke Count | 209 |
| Drag Factor | 57 |
November 04, 2019 12:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 28 | |
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 30 | |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 25 | |
| r1,131m |
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Workout Graph
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