Ben Elliott 5000m row
5,000m
Meters
18:54.3
Time
1:53.4
Pace
355
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 25 |
| Stroke Count | 480 |
| Drag Factor | 54 |
January 09, 2020 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:54.3 | 5,000m | 1:53.4 | 240 | 1125 | 25 |
| 3:26.3 | 1,000m | 1:43.1 | 319 | 1397 | 28 |
| 3:43.6 | 2,000m | 1:51.8 | 250 | 1161 | 25 |
| 4:01.9 | 3,000m | 2:00.9 | 198 | 980 | 26 |
| 3:58.9 | 4,000m | 1:59.4 | 205 | 1006 | 24 |
| 3:43.7 | 5,000m | 1:51.8 | 250 | 1160 | 24 |
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Workout Graph
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