Ben Elliott 2x300m/3:00r row
600m
Meters
2:12.4
Time
1:50.3
Pace
44
Calories
| Rest Distance | 1,049m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,649m |
| Overall Time | 8:12.4 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 30 |
| Stroke Count | 163 |
| Drag Factor | 61 |
January 14, 2020 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.4 | 600m | 1:50.3 | 261 | 1196 | 30 | |
| 1:11.8 | 300m | 1:59.6 | 204 | 1002 | 26 | |
| 1:00.6 | 300m | 1:41.0 | 340 | 1469 | 33 | |
| r1,049m |
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Workout Graph
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