Ben Elliott 30:00 row
8,226
Meters
30:00.0
Time
1:49.4
Pace
607
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 130 |
February 04, 2020 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,226 | 1:49.4 | 267 | 1219 | 607 | 20 |
| 6:00.0 | 1,631 | 1:50.3 | 260 | 1196 | 119 | 20 |
| 12:00.0 | 1,647 | 1:49.2 | 268 | 1222 | 122 | 20 |
| 18:00.0 | 1,639 | 1:49.8 | 264 | 1209 | 120 | 20 |
| 24:00.0 | 1,652 | 1:48.9 | 271 | 1231 | 123 | 20 |
| 30:00.0 | 1,657 | 1:48.6 | 273 | 1239 | 123 | 20 |
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Workout Graph
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