Ben Elliott 5x250m/2:00r row
1,250m
Meters
4:40.8
Time
1:52.3
Pace
90
Calories
| Rest Distance | 2,461m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,711m |
| Overall Time | 14:40.8 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 29 |
| Stroke Count | 284 |
| Drag Factor | 123 |
March 06, 2020 14:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.8 | 1,250m | 1:52.3 | 247 | 1150 | 29 | |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 32 | |
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 36 | |
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 26 | |
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 27 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 26 | |
| r2,461m |
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Workout Graph
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