Ben Elliott 3x400m/2:00r row
1,200m
Meters
3:45.2
Time
1:33.8
Pace
109
Calories
| Rest Distance | 973m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,173m |
| Overall Time | 9:45.2 |
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1757 |
| Stroke Rate | 29 |
| Stroke Count | 211 |
| Drag Factor | 132 |
March 11, 2020 21:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.2 | 1,200m | 1:33.8 | 424 | 1757 | 29 | |
| 1:14.3 | 400m | 1:32.8 | 437 | 1803 | 28 | |
| 1:15.1 | 400m | 1:33.8 | 423 | 1756 | 29 | |
| 1:15.7 | 400m | 1:34.6 | 413 | 1721 | 29 | |
| r973m |
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Workout Graph
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