Ben Elliott 17:09 row
4,601m
Meters
17:09.8
Time
1:51.9
Pace
343
Calories
86
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 19 |
| Stroke Count | 331 |
| Drag Factor | 137 |
March 18, 2020 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.8 | 4,601m | 1:51.9 | 250 | 1159 | 19 | 86 |
| 6:00.0 | 1,677m | 1:47.3 | 283 | 1274 | 20 | 60 |
| 12:00.0 | 1,701m | 1:45.8 | 295 | 1316 | 20 | 60 |
| 17:09.0 | 1,223m | 2:06.3 | 174 | 897 | 18 | 137 |
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