Ben Elliott 3x400m/2:00r row
1,200m
Meters
3:45.2
Time
1:33.8
Pace
109
Calories
128
Heart Rate
| Rest Distance | 895m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,095m |
| Overall Time | 9:45.2 |
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1757 |
| Stroke Rate | 34 |
| Stroke Count | 251 |
| Drag Factor | 136 |
March 16, 2020 20:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.2 | 1,200m | 1:33.8 | 424 | 1757 | 34 | 128 |
| 1:11.8 | 400m | 1:29.7 | 484 | 1966 | 34 | 124 |
| 1:13.5 | 400m | 1:31.8 | 451 | 1853 | 34 | 130 |
| 1:19.9 | 400m | 1:39.8 | 351 | 1509 | 33 | 130 |
| r895m |
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Workout Graph
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