Ben Elliott 30:01 row
8,440m
Meters
30:01.8
Time
1:46.7
Pace
645
Calories
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 26 |
| Stroke Count | 755 |
| Drag Factor | 138 |
March 21, 2020 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.8 | 8,440m | 1:46.7 | 288 | 1290 | 26 |
| 17:38.6 | 5,000m | 1:45.8 | 295 | 1315 | 25 |
| 30:01.8 | 3,440m | 1:48.0 | 278 | 1255 | 26 |
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