Ben Elliott 5x500m/2:00r row
2,500
Meters
7:55.6
Time
1:35.1
Pace
222
Calories
| Rest Distance | 1,845 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,345 |
| Overall Time | 17:55.6 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1699 |
| Stroke Rate | 31 |
| Stroke Count | 462 |
| Drag Factor | 132 |
April 01, 2020 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.6 | 2,500 | 1:35.1 | 407 | 1699 | 31 | |
| 1:35.7 | 500 | 1:35.7 | 399 | 1674 | 31 | |
| 1:35.6 | 500 | 1:35.6 | 401 | 1678 | 31 | |
| 1:34.8 | 500 | 1:34.8 | 411 | 1713 | 32 | |
| 1:34.4 | 500 | 1:34.4 | 416 | 1731 | 32 | |
| 1:35.0 | 500 | 1:35.0 | 408 | 1704 | 30 | |
| r1,845 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.