Ben Elliott 5x500m/2:00r row
2,500m
Meters
7:55.6
Time
1:35.1
Pace
222
Calories
Rest Distance | 1,845m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,345m |
Overall Time | 17:55.6 |
Average Watts | 407 |
---|---|
Calories Per Hour | 1699 |
Stroke Rate | 31 |
Stroke Count | 462 |
Drag Factor | 132 |
April 01, 2020 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
7:55.6 | 2,500m | 1:35.1 | 407 | 1699 | 31 | |
1:35.7 | 500m | 1:35.7 | 399 | 1674 | 31 | |
1:35.6 | 500m | 1:35.6 | 401 | 1678 | 31 | |
1:34.8 | 500m | 1:34.8 | 411 | 1713 | 32 | |
1:34.4 | 500m | 1:34.4 | 416 | 1731 | 32 | |
1:35.0 | 500m | 1:35.0 | 408 | 1704 | 30 | |
r1,845m |
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Workout Graph
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