Ben Elliott 5000m row
5,000m
Meters
21:59.9
Time
2:11.9
Pace
309
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 31 |
| Stroke Count | 727 |
| Drag Factor | 222 |
April 01, 2020 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.9 | 5,000m | 2:11.9 | 152 | 823 | 31 |
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 16 |
| 3:48.4 | 2,000m | 1:54.2 | 235 | 1108 | 15 |
| 5:03.6 | 3,000m | 2:31.8 | 100 | 644 | 49 |
| 4:53.2 | 4,000m | 2:26.6 | 111 | 682 | 43 |
| 4:30.4 | 5,000m | 2:15.2 | 142 | 787 | 34 |
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Workout Graph
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