Ben Elliott 4000m row
4,000m
Meters
15:46.9
Time
1:58.3
Pace
270
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
| Stroke Count | 421 |
| Drag Factor | 213 |
April 02, 2020 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:46.9 | 4,000m | 1:58.3 | 211 | 1026 | 27 |
| 2:50.9 | 800m | 1:46.8 | 287 | 1288 | 25 |
| 3:05.6 | 1,600m | 1:56.0 | 224 | 1071 | 23 |
| 3:18.9 | 2,400m | 2:04.3 | 182 | 927 | 25 |
| 3:16.1 | 3,200m | 2:02.5 | 190 | 954 | 22 |
| 3:15.4 | 4,000m | 2:02.1 | 192 | 961 | 38 |
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Workout Graph
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