Ben Elliott 4000m row
4,000m
Meters
13:13.9
Time
1:39.2
Pace
335
Calories
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 30 |
| Stroke Count | 394 |
| Drag Factor | 129 |
April 05, 2020 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:13.9 | 4,000m | 1:39.2 | 358 | 1532 | 30 |
| 2:38.4 | 800m | 1:39.0 | 361 | 1541 | 31 |
| 2:38.2 | 1,600m | 1:38.8 | 362 | 1546 | 31 |
| 2:37.8 | 2,400m | 1:38.6 | 365 | 1555 | 30 |
| 2:38.7 | 3,200m | 1:39.1 | 359 | 1534 | 29 |
| 2:40.6 | 4,000m | 1:40.3 | 346 | 1491 | 27 |
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Workout Graph
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