Ben Elliott 4000m row
4,000
Meters
13:13.9
Time
1:39.2
Pace
335
Calories
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 30 |
| Stroke Count | 394 |
| Drag Factor | 129 |
April 05, 2020 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:13.9 | 4,000 | 1:39.2 | 358 | 1519 | 335 | 30 |
| 2:38.4 | 800 | 1:39.0 | 361 | 1522 | 67 | 31 |
| 2:38.2 | 1,600 | 1:38.8 | 362 | 1524 | 67 | 31 |
| 2:37.8 | 2,400 | 1:38.6 | 365 | 1551 | 68 | 30 |
| 2:38.7 | 3,200 | 1:39.1 | 359 | 1519 | 67 | 29 |
| 2:40.6 | 4,000 | 1:40.3 | 346 | 1479 | 66 | 27 |
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Workout Graph
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