Ben Elliott 2x300m/2:00r row
600m
Meters
1:48.8
Time
1:30.6
Pace
57
Calories
| Rest Distance | 850m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,450m |
| Overall Time | 5:48.8 |
| Average Watts | 470 |
|---|---|
| Calories Per Hour | 1916 |
| Stroke Rate | 34 |
| Stroke Count | 156 |
| Drag Factor | 128 |
April 03, 2020 20:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.8 | 600m | 1:30.6 | 470 | 1916 | 34 | |
| 0:54.0 | 300m | 1:30.0 | 480 | 1952 | 33 | |
| 0:54.8 | 300m | 1:31.3 | 459 | 1881 | 35 | |
| r850m |
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Workout Graph
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