Ben Elliott 4:55 row
1,306m
Meters
4:55.6
Time
1:53.1
Pace
97
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 36 |
| Stroke Count | 172 |
| Drag Factor | 129 |
April 16, 2020 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:55.6 | 1,306m | 1:53.1 | 241 | 1131 | 36 |
| 1:35.6 | 500m | 1:35.6 | 401 | 1678 | 30 |
| 3:27.3 | 500m | 1:51.7 | 251 | 1164 | 31 |
| 4:55.6 | 306m | 2:24.2 | 117 | 701 | 46 |
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Workout Graph
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