Ben Elliott 30:01 row
7,789m
Meters
30:01.2
Time
1:55.6
Pace
539
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 124 |
April 27, 2020 21:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.2 | 7,789m | 1:55.6 | 226 | 1079 | 20 |
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 21 |
| 10:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 20 |
| 15:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 20 |
| 20:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 20 |
| 25:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 20 |
| 30:01.0 | 1,298m | 1:55.9 | 225 | 1072 | 20 |
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