Ben Elliott 30:00 row
7,839m
Meters
30:00.0
Time
1:54.8
Pace
559
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 120 |
May 27, 2020 21:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,839m | 1:54.8 | 231 | 1095 | 21 |
| 6:00.0 | 1,688m | 1:46.6 | 289 | 1293 | 20 |
| 12:00.0 | 1,680m | 1:47.1 | 285 | 1279 | 21 |
| 18:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 21 |
| 24:00.0 | 1,422m | 2:06.5 | 173 | 893 | 22 |
| 30:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 23 |
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Workout Graph
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