Ben Elliott 16:14 row
4,500m
Meters
16:14.1
Time
1:48.2
Pace
338
Calories
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 34 |
| Stroke Count | 454 |
| Drag Factor | 123 |
August 29, 2020 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:14.1 | 4,500m | 1:48.2 | 276 | 1250 | 34 |
| 15:25.6 | 4,300m | 1:47.6 | 281 | 1266 | 27 |
| 16:14.2 | 200m | 2:01.5 | 195 | 971 | 40 |
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Workout Graph
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