Ben Elliott 30:00 row
7,819
Meters
30:00.8
Time
1:55.1
Pace
545
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 24 |
| Stroke Count | 704 |
| Drag Factor | 227 |
August 02, 2021 21:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.8 | 7,819 | 1:55.1 | 229 | 1089 | 545 | 24 |
| 7:24.2 | 2,000 | 1:51.0 | 256 | 1175 | 145 | 24 |
| 14:41.6 | 2,000 | 1:49.3 | 268 | 1218 | 148 | 25 |
| 22:32.3 | 2,000 | 1:57.6 | 215 | 1032 | 135 | 23 |
| 30:00.7 | 1,819 | 2:03.2 | 187 | 939 | 117 | 22 |
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