Ben Elliott 30:04 row
7,696m
Meters
30:04.7
Time
1:57.2
Pace
545
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 21 |
| Stroke Count | 600 |
| Drag Factor | 121 |
December 05, 2021 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 7,696m | 1:57.2 | 217 | 1047 | 21 |
| 16:06.1 | 4,300m | 1:52.3 | 247 | 1149 | 20 |
| 29:28.4 | 3,396m | 1:58.1 | 212 | 1030 | 21 |
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