Ben Elliott 5000m row
5,000
Meters
18:12.3
Time
1:49.2
Pace
373
Calories
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 28 |
| Stroke Count | 505 |
| Drag Factor | 118 |
February 23, 2022 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:12.3 | 5,000 | 1:49.2 | 269 | 1229 | 373 | 28 |
| 3:23.3 | 1,000 | 1:41.6 | 333 | 1434 | 81 | 29 |
| 3:26.4 | 2,000 | 1:43.2 | 318 | 1395 | 80 | 29 |
| 3:38.4 | 3,000 | 1:49.2 | 269 | 1219 | 74 | 27 |
| 3:46.0 | 4,000 | 1:53.0 | 243 | 1146 | 72 | 25 |
| 3:58.3 | 5,000 | 1:59.1 | 207 | 997 | 66 | 28 |
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Workout Graph
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