Ben Elliott 5000m row
5,000m
Meters
17:11.4
Time
1:43.1
Pace
398
Calories
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 28 |
| Stroke Count | 487 |
| Drag Factor | 108 |
March 25, 2022 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:11.4 | 5,000m | 1:43.1 | 319 | 1397 | 28 |
| 3:25.8 | 1,000m | 1:42.9 | 321 | 1405 | 28 |
| 3:27.6 | 2,000m | 1:43.8 | 313 | 1377 | 28 |
| 3:27.5 | 3,000m | 1:43.7 | 313 | 1378 | 28 |
| 3:27.0 | 4,000m | 1:43.5 | 316 | 1386 | 28 |
| 3:23.4 | 5,000m | 1:41.7 | 333 | 1445 | 30 |
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Workout Graph
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