Ben Elliott 3x2000m/2:30r row
6,000m
Meters
20:49.6
Time
1:44.1
Pace
474
Calories
| Rest Distance | 1,528m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,528m |
| Overall Time | 28:19.6 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 26 |
| Stroke Count | 728 |
| Drag Factor | 117 |
April 02, 2022 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.6 | 6,000m | 1:44.1 | 310 | 1366 | 26 | |
| 6:56.6 | 2,000m | 1:44.1 | 310 | 1366 | 26 | |
| 6:56.4 | 2,000m | 1:44.1 | 310 | 1367 | 27 | |
| 6:56.6 | 2,000m | 1:44.1 | 310 | 1366 | 26 | |
| r1,528m |
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Workout Graph
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