Ben Elliott 8164m row
8,164m
Meters
31:00.7
Time
1:53.9
Pace
580
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 22 |
| Stroke Count | 712 |
| Drag Factor | 105 |
January 16, 2023 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:00.7 | 8,164m | 1:53.9 | 237 | 1113 | 22 |
| 15:48.3 | 4,300m | 1:50.2 | 261 | 1198 | 23 |
| 15:12.4 | 8,164m | 1:58.0 | 213 | 1031 | 22 |
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