Ben Elliott 3x300m/2:00r row
900m
Meters
2:57.9
Time
1:38.8
Pace
75
Calories
| Rest Distance | 1,386m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,286m |
| Overall Time | 8:57.9 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1547 |
| Stroke Rate | 29 |
| Stroke Count | 86 |
| Drag Factor | 97 |
January 23, 2023 21:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.9 | 900m | 1:38.8 | 363 | 1547 | 29 | |
| 0:59.8 | 300m | 1:39.6 | 354 | 1516 | 26 | |
| 0:59.3 | 300m | 1:38.8 | 363 | 1547 | 30 | |
| 0:58.8 | 300m | 1:38.0 | 372 | 1579 | 31 | |
| r1,386m |
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Workout Graph
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