Ben Elliott 5000m row
5,000m
Meters
18:34.1
Time
1:51.4
Pace
360
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 20 |
| Stroke Count | 375 |
| Drag Factor | 96 |
August 28, 2023 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:34.1 | 5,000m | 1:51.4 | 253 | 1171 | 20 |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 20 |
| 3:43.7 | 2,000m | 1:51.8 | 250 | 1160 | 20 |
| 3:40.8 | 3,000m | 1:50.4 | 260 | 1195 | 20 |
| 3:42.0 | 4,000m | 1:51.0 | 256 | 1180 | 21 |
| 3:43.0 | 5,000m | 1:51.5 | 252 | 1168 | 20 |
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Workout Graph
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