Ben Elliott 5467m row
5,467m
Meters
20:15.2
Time
1:51.1
Pace
398
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 26 |
| Stroke Count | 826 |
| Drag Factor | 100 |
September 30, 2023 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.2 | 5,467m | 1:51.1 | 255 | 1177 | 26 |
| 15:36.8 | 4,300m | 1:48.9 | 271 | 1231 | 26 |
| 4:38.5 | 5,467m | 1:59.3 | 206 | 1009 | 26 |
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Workout Graph
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