Ben Elliott 5505m row
5,505m
Meters
25:56.6
Time
2:21.3
Pace
387
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 558 |
| Drag Factor | 114 |
January 08, 2024 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:56.6 | 5,505m | 2:21.3 | 124 | 726 | 19 |
| 7:21.7 | 2,000m | 1:50.4 | 260 | 1194 | 23 |
| 7:44.3 | 4,000m | 1:56.0 | 224 | 1070 | 25 |
| 10:46.1 | 5,505m | 3:34.6 | 35 | 421 | 11 |
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Workout Graph
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