Ben Elliott 5471m row
5,471m
Meters
20:56.2
Time
1:54.8
Pace
385
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 93 |
January 15, 2024 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.2 | 5,471m | 1:54.8 | 231 | 1096 | 23 |
| 14:45.9 | 4,000m | 1:50.7 | 258 | 1187 | 24 |
| 6:10.4 | 5,471m | 2:05.9 | 175 | 903 | 22 |
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