Ben Elliott v5000m/3:00r...8 row
11,500m
Meters
43:06.0
Time
1:52.4
Pace
828
Calories
| Rest Distance | 3,098m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,598m |
| Overall Time | 58:06.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 27 |
| Stroke Count | 917 |
| Drag Factor | 95 |
February 15, 2024 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:06.0 | 11,500m | 1:52.4 | 246 | 1147 | 27 | |
| 18:38.1 | 5,000m | 1:51.8 | 250 | 1161 | 21 | |
| r: 3:00 | 614m | |||||
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 28 | |
| r: 2:00 | 458m | |||||
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 29 | |
| r: 2:00 | 417m | |||||
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 30 | |
| r: 2:00 | 444m | |||||
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 30 | |
| r: 2:00 | 375m | |||||
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 30 | |
| r: 2:00 | 398m | |||||
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 33 | |
| r: 2:00 | 392m | |||||
| 19:39.1 | 5,000m | 1:57.9 | 214 | 1034 | 20 | |
| r3,098m |
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Workout Graph
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