Ben Elliott 5001m row
5,001m
Meters
20:30.1
Time
2:02.9
Pace
350
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 121 |
February 19, 2024 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.1 | 5,001m | 2:02.9 | 188 | 947 | 24 |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 26 |
| 2:02.2 | 1,000m | 2:02.2 | 192 | 960 | 23 |
| 1:39.7 | 1,500m | 1:39.7 | 353 | 1515 | 28 |
| 2:00.4 | 2,000m | 2:00.4 | 201 | 990 | 23 |
| 1:39.8 | 2,500m | 1:39.8 | 352 | 1511 | 29 |
| 2:44.9 | 3,000m | 2:44.9 | 78 | 568 | 17 |
| 1:39.6 | 3,500m | 1:39.6 | 354 | 1519 | 28 |
| 2:41.5 | 4,000m | 2:41.5 | 83 | 585 | 20 |
| 1:56.8 | 4,500m | 1:56.8 | 220 | 1055 | 24 |
| 2:23.9 | 5,000m | 2:23.9 | 117 | 704 | 23 |
| 0:01.1 | 5,001m | 9:10.0 | 2 | 307 | 0 |
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Workout Graph
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