Ben Elliott 5001m row
5,001
Meters
20:30.1
Time
2:02.9
Pace
350
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 121 |
February 19, 2024 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.1 | 5,001 | 2:02.9 | 188 | 1024 | 350 | 24 |
| 1:40.3 | 500 | 1:40.3 | 347 | 1471 | 41 | 26 |
| 2:02.2 | 1,000 | 2:02.2 | 192 | 942 | 32 | 23 |
| 1:39.7 | 1,500 | 1:39.7 | 353 | 1480 | 41 | 28 |
| 2:00.4 | 2,000 | 2:00.4 | 201 | 986 | 33 | 23 |
| 1:39.8 | 2,500 | 1:39.8 | 352 | 1478 | 41 | 29 |
| 2:44.9 | 3,000 | 2:44.9 | 78 | 676 | 31 | 17 |
| 1:39.6 | 3,500 | 1:39.6 | 354 | 1481 | 41 | 28 |
| 2:41.5 | 4,000 | 2:41.5 | 83 | 624 | 28 | 20 |
| 1:56.8 | 4,500 | 1:56.8 | 220 | 1047 | 34 | 24 |
| 2:23.9 | 5,000 | 2:23.9 | 117 | 700 | 28 | 23 |
| 0:01.1 | 5,001 | 9:10.0 | 2 | 307 | 0 | 0 |
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Workout Graph
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