Ben Elliott v1000m/2:00r...5 row

3,250m

Meters

10:43.8

Time

1:39.0

Pace

272

Calories

Rest Distance2,156m
Rest Time10:00.0
Overall Distance5,406m
Overall Time20:43.8
Average Watts360
Calories Per Hour1539
Stroke Rate28
Stroke Count300
Drag Factor125

February 23, 2024 16:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:43.8 3,250m 1:39.0 360 1539 28
3:19.7 1,000m 1:39.8 352 1509 27
r: 2:00 461m
2:28.7 750m 1:39.1 359 1536 29
r: 2:00 453m
1:38.5 500m 1:38.5 366 1560 28
r: 2:00 432m
0:48.9 250m 1:37.8 374 1587 28
r: 2:00 433m
2:28.0 750m 1:38.6 364 1554 28
r: 2:00 377m
r2,156m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.