Ben Elliott v1000m/2:00r...5 row
3,250
Meters
10:43.8
Time
1:39.0
Pace
272
Calories
| Rest Distance | 2,156 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,406 |
| Overall Time | 20:43.8 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1539 |
| Stroke Rate | 28 |
| Stroke Count | 300 |
| Drag Factor | 125 |
February 23, 2024 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.8 | 3,250 | 1:39.0 | 360 | 1539 | 28 | |
| 3:19.7 | 1,000 | 1:39.8 | 352 | 1509 | 27 | |
| r: 2:00 | 461 | |||||
| 2:28.7 | 750 | 1:39.1 | 359 | 1536 | 29 | |
| r: 2:00 | 453 | |||||
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 28 | |
| r: 2:00 | 432 | |||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 28 | |
| r: 2:00 | 433 | |||||
| 2:28.0 | 750 | 1:38.6 | 364 | 1554 | 28 | |
| r: 2:00 | 377 | |||||
| r2,156 |
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Workout Graph
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