Ben Elliott v1000m/2:00r...2 row
1,241m
Meters
4:06.9
Time
1:39.4
Pace
104
Calories
| Rest Distance | 394m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,635m |
| Overall Time | 8:06.9 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1523 |
| Stroke Rate | 28 |
| Stroke Count | 122 |
| Drag Factor | 125 |
February 28, 2024 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.9 | 1,241m | 1:39.4 | 356 | 1523 | 28 | |
| 3:16.2 | 1,000m | 1:38.1 | 371 | 1575 | 31 | |
| r: 2:00 | 394m | |||||
| 0:50.8 | 242m | 1:44.9 | 303 | 1341 | 26 | |
| r: 2:00 | 0m | |||||
| r394m |
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Workout Graph
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