Ben Elliott 4769m row
4,769m
Meters
18:10.9
Time
1:54.3
Pace
334
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 22 |
| Stroke Count | 405 |
| Drag Factor | 78 |
July 15, 2024 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:10.9 | 4,769m | 1:54.3 | 234 | 1105 | 22 |
| 7:31.8 | 2,000m | 1:52.9 | 243 | 1135 | 21 |
| 7:29.3 | 4,000m | 1:52.3 | 247 | 1149 | 23 |
| 3:10.0 | 4,769m | 2:03.5 | 186 | 938 | 24 |
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Workout Graph
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