Ben Elliott 5000m SkiErg
5,000m
Meters
24:46.5
Time
2:28.6
Pace
279
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 38 |
| Stroke Count | 953 |
| Drag Factor | 114 |
July 15, 2024 20:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:46.5 | 5,000m | 2:28.6 | 107 | 666 | 38 |
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 38 |
| 5:19.7 | 2,000m | 2:39.8 | 86 | 594 | 39 |
| 5:04.6 | 3,000m | 2:32.3 | 99 | 640 | 39 |
| 4:57.1 | 4,000m | 2:28.5 | 107 | 667 | 36 |
| 4:31.4 | 5,000m | 2:15.7 | 140 | 782 | 40 |
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Workout Graph
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