Ben Elliott 5000m row
5,000m
Meters
19:50.8
Time
1:59.0
Pace
332
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 77 |
July 15, 2024 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:50.8 | 5,000m | 1:59.0 | 207 | 1013 | 20 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 20 |
| 3:56.7 | 2,000m | 1:58.3 | 211 | 1026 | 21 |
| 3:55.9 | 3,000m | 1:57.9 | 213 | 1034 | 21 |
| 3:58.9 | 4,000m | 1:59.4 | 205 | 1006 | 21 |
| 3:59.7 | 5,000m | 1:59.8 | 203 | 999 | 21 |
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Workout Graph
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