Ben Elliott v1000m/2:00r...2 row
1,354
Meters
4:44.7
Time
1:45.1
Pace
109
Calories
| Rest Distance | 360 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,714 |
| Overall Time | 8:44.7 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 27 |
| Stroke Count | 127 |
| Drag Factor | 113 |
August 07, 2024 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.7 | 1,354 | 1:45.1 | 301 | 1378 | 27 | |
| 3:23.6 | 1,000 | 1:41.8 | 332 | 1432 | 28 | |
| r: 2:00 | 360 | |||||
| 1:21.1 | 354 | 1:54.5 | 233 | 1242 | 26 | |
| r360 |
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Workout Graph
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