Ben Elliott v1000m/2:00r...2 row
1,354m
Meters
4:44.7
Time
1:45.1
Pace
109
Calories
Rest Distance | 360m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 1,714m |
Overall Time | 8:44.7 |
Average Watts | 301 |
---|---|
Calories Per Hour | 1336 |
Stroke Rate | 27 |
Stroke Count | 127 |
Drag Factor | 113 |
August 07, 2024 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:44.7 | 1,354m | 1:45.1 | 301 | 1336 | 27 | |
3:23.6 | 1,000m | 1:41.8 | 332 | 1441 | 28 | |
r: 2:00 | 360m | |||||
1:21.1 | 354m | 1:54.5 | 233 | 1101 | 26 | |
r: 2:00 | 0m | |||||
r360m |
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Workout Graph
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