Ben Elliott 4974m row
4,974m
Meters
18:31.0
Time
1:51.6
Pace
363
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 22 |
| Stroke Count | 403 |
| Drag Factor | 131 |
November 26, 2024 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:31.0 | 4,974m | 1:51.6 | 251 | 1164 | 22 |
| 10:56.8 | 3,000m | 1:49.4 | 267 | 1218 | 22 |
| 7:34.2 | 4,974m | 1:55.0 | 230 | 1091 | 22 |
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Workout Graph
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