Andy Riach 8000m row
8,000
Meters
28:33.5
Time
1:47.0
Pace
607
Calories
148
Heart Rate
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 22 |
| Stroke Count | 636 |
| Drag Factor | 133 |
March 29, 2025 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:33.5 | 8,000 | 1:47.0 | 285 | 1280 | 22 | 148 |
| 7:11.4 | 2,000 | 1:47.8 | 279 | 1260 | 22 | 137 |
| 7:10.8 | 4,000 | 1:47.7 | 280 | 1264 | 22 | 145 |
| 7:09.5 | 6,000 | 1:47.3 | 283 | 1273 | 22 | 150 |
| 7:01.8 | 8,000 | 1:45.4 | 298 | 1327 | 23 | 161 |
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Workout Graph
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