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Andy Riach 8000m row

8,000

Meters

28:53.8

Time

1:48.3

Pace

590

Calories

148

Heart Rate

Average Watts275
Calories Per Hour1246
Stroke Rate23
Stroke Count674
Drag Factor132

March 30, 2025 15:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
28:53.8 8,000 1:48.3 275 1246 23 148
0:55.7 250 1:51.4 253 1171 22 112
0:55.7 500 1:51.4 253 1171 22 126
0:56.0 750 1:52.0 249 1157 22 124
0:47.2 1,000 1:34.4 416 1731 27 136
0:55.8 1,250 1:51.6 252 1166 23 143
0:56.4 1,500 1:52.8 244 1139 22 139
0:55.8 1,750 1:51.6 252 1166 21 138
0:47.3 2,000 1:34.6 413 1722 28 150
0:55.5 2,250 1:51.0 256 1180 23 151
0:56.2 2,500 1:52.4 246 1148 22 147
0:55.9 2,750 1:51.8 250 1161 21 145
0:47.4 3,000 1:34.8 411 1713 28 154
0:56.7 3,250 1:53.4 240 1126 22 155
0:56.7 3,500 1:53.4 240 1126 22 148
0:56.0 3,750 1:52.0 249 1157 23 147
0:47.3 4,000 1:34.6 413 1722 28 158
0:57.0 4,250 1:54.0 236 1113 21 155
0:56.9 4,500 1:53.8 237 1117 22 150
0:56.6 4,750 1:53.2 241 1130 21 148
0:47.5 5,000 1:35.0 408 1704 28 158
0:56.6 5,250 1:53.2 241 1130 22 158
0:56.8 5,500 1:53.6 239 1121 22 150
0:56.4 5,750 1:52.8 244 1139 22 150
0:47.4 6,000 1:34.8 411 1713 28 160
0:57.6 6,250 1:55.2 229 1087 22 160
0:56.9 6,500 1:53.8 237 1117 22 154
0:56.6 6,750 1:53.2 241 1130 22 148
0:47.4 7,000 1:34.8 411 1713 28 161
0:58.4 7,250 1:56.8 220 1055 22 165
0:57.1 7,500 1:54.2 235 1108 22 153
0:56.2 7,750 1:52.4 246 1148 22 152
0:46.8 8,000 1:33.6 427 1768 30 163

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Workout Graph

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