Andy Riach 8000m row
8,000
Meters
28:23.0
Time
1:46.4
Pace
612
Calories
150
Heart Rate
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 23 |
| Stroke Count | 654 |
| Drag Factor | 130 |
April 01, 2025 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:23.0 | 8,000 | 1:46.4 | 290 | 1298 | 23 | 150 |
| 7:10.5 | 2,000 | 1:47.6 | 281 | 1266 | 23 | 134 |
| 7:07.8 | 4,000 | 1:46.9 | 286 | 1284 | 23 | 149 |
| 7:05.3 | 6,000 | 1:46.3 | 291 | 1302 | 23 | 156 |
| 6:59.4 | 8,000 | 1:44.8 | 304 | 1345 | 23 | 164 |
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Workout Graph
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