Andy Riach 8000m row
8,000
Meters
28:09.0
Time
1:45.5
Pace
619
Calories
152
Heart Rate
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 23 |
| Stroke Count | 669 |
| Drag Factor | 134 |
April 05, 2025 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:09.0 | 8,000 | 1:45.5 | 298 | 1323 | 23 | 152 |
| 7:05.2 | 2,000 | 1:46.3 | 291 | 1302 | 23 | 136 |
| 7:02.5 | 4,000 | 1:45.6 | 297 | 1322 | 24 | 151 |
| 7:02.2 | 6,000 | 1:45.5 | 298 | 1324 | 24 | 157 |
| 6:59.1 | 8,000 | 1:44.7 | 304 | 1347 | 24 | 164 |
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Workout Graph
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