Andy Riach 5047m row
5,047
Meters
19:23.9
Time
1:55.3
Pace
381
Calories
140
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 21 |
| Stroke Count | 393 |
| Drag Factor | 131 |
April 11, 2025 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.9 | 5,047 | 1:55.3 | 228 | 1085 | 21 | 140 |
| 7:07.9 | 2,000 | 1:46.9 | 286 | 1283 | 22 | 147 |
| 7:10.7 | 4,000 | 1:47.6 | 280 | 1264 | 22 | 156 |
| 3:46.7 | 5,047 | 1:48.2 | 276 | 1249 | 21 | 119 |
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Workout Graph
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