Andy Riach 5000m row
5,000
Meters
17:47.6
Time
1:46.7
Pace
379
Calories
136
Heart Rate
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 22 |
| Stroke Count | 403 |
| Drag Factor | 135 |
April 15, 2025 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.6 | 5,000 | 1:46.7 | 288 | 1289 | 22 | 136 |
| 3:34.6 | 1,000 | 1:47.3 | 283 | 1275 | 23 | 104 |
| 3:34.7 | 2,000 | 1:47.3 | 283 | 1273 | 23 | 133 |
| 3:33.5 | 3,000 | 1:46.7 | 288 | 1290 | 23 | 142 |
| 3:33.3 | 4,000 | 1:46.6 | 289 | 1292 | 22 | 147 |
| 3:31.5 | 5,000 | 1:45.7 | 296 | 1318 | 23 | 155 |
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Workout Graph
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