Andy Riach 8000m row
8,000
Meters
28:04.0
Time
1:45.2
Pace
622
Calories
153
Heart Rate
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 24 |
| Stroke Count | 690 |
| Drag Factor | 130 |
April 16, 2025 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:04.0 | 8,000 | 1:45.2 | 300 | 1333 | 24 | 153 |
| 7:01.9 | 2,000 | 1:45.4 | 298 | 1326 | 25 | 139 |
| 7:01.7 | 4,000 | 1:45.4 | 299 | 1328 | 25 | 149 |
| 7:00.7 | 6,000 | 1:45.1 | 301 | 1335 | 24 | 159 |
| 6:59.7 | 8,000 | 1:44.9 | 303 | 1342 | 25 | 168 |
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Workout Graph
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