Andy Riach 8000m row
8,000
Meters
28:43.1
Time
1:47.6
Pace
604
Calories
151
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 22 |
| Stroke Count | 629 |
| Drag Factor | 131 |
April 17, 2025 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:43.1 | 8,000 | 1:47.6 | 280 | 1264 | 22 | 151 |
| 7:11.3 | 2,000 | 1:47.8 | 279 | 1260 | 22 | 136 |
| 7:10.4 | 4,000 | 1:47.6 | 281 | 1266 | 22 | 151 |
| 7:10.9 | 6,000 | 1:47.7 | 280 | 1263 | 22 | 158 |
| 7:10.5 | 8,000 | 1:47.6 | 281 | 1266 | 22 | 161 |
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Workout Graph
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