Andy Riach 5000m row
5,000
Meters
17:25.6
Time
1:44.5
Pace
391
Calories
152
Heart Rate
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 22 |
| Stroke Count | 393 |
| Drag Factor | 132 |
April 18, 2025 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:25.6 | 5,000 | 1:44.5 | 306 | 1353 | 391 | 22 | 152 |
| 3:29.0 | 1,000 | 1:44.5 | 307 | 1355 | 78 | 23 | 139 |
| 3:28.9 | 2,000 | 1:44.4 | 307 | 1357 | 78 | 23 | 146 |
| 3:29.9 | 3,000 | 1:44.9 | 303 | 1342 | 78 | 22 | 154 |
| 3:29.4 | 4,000 | 1:44.7 | 305 | 1349 | 78 | 22 | 160 |
| 3:28.3 | 5,000 | 1:44.1 | 310 | 1366 | 79 | 22 | 163 |
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Workout Graph
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