Andy Riach 5000m row
5,000
Meters
17:25.8
Time
1:44.5
Pace
391
Calories
156
Heart Rate
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 22 |
| Stroke Count | 395 |
| Drag Factor | 132 |
April 23, 2025 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.8 | 5,000 | 1:44.5 | 306 | 1353 | 22 | 156 |
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1346 | 23 | 140 |
| 3:29.3 | 2,000 | 1:44.6 | 305 | 1351 | 23 | 151 |
| 3:29.9 | 3,000 | 1:44.9 | 303 | 1342 | 22 | 158 |
| 3:28.9 | 4,000 | 1:44.4 | 307 | 1357 | 22 | 164 |
| 3:28.1 | 5,000 | 1:44.0 | 311 | 1369 | 23 | 168 |
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Workout Graph
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