Andy Riach 8000m row
8,000
Meters
28:40.7
Time
1:47.5
Pace
605
Calories
152
Heart Rate
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 21 |
| Stroke Count | 606 |
| Drag Factor | 132 |
April 26, 2025 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:40.7 | 8,000 | 1:47.5 | 281 | 1268 | 21 | 152 |
| 7:11.2 | 2,000 | 1:47.8 | 279 | 1261 | 21 | 136 |
| 7:11.0 | 4,000 | 1:47.7 | 280 | 1262 | 21 | 150 |
| 7:11.2 | 6,000 | 1:47.8 | 279 | 1261 | 21 | 158 |
| 7:07.3 | 8,000 | 1:46.8 | 287 | 1288 | 21 | 165 |
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Workout Graph
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